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Taube Pilates Blog

Welcome to the Taube Pilates Blog — a space where I share insights, inspiration, and practical tools for Pilates teachers and enthusiasts alike.

Here you’ll find my musings on everything from pregnancy and postnatal Pilates to women’s health, ageing, osteoporosis, and anatomy. I also dive into business tips, including how to make your studio more enticing and supportive for your clients.

As part of my commitment to education, many of these articles connect with the specialised Pilates teacher courses online I’ve created, giving you evidence-based knowledge and real-world strategies to enhance your teaching.

Whether you’re here to spark new class ideas, learn more about the science behind movement, or deepen your understanding through teacher training, I hope this blog inspires you and enriches your Pilates journey.

👉 Explore the latest posts below and discover how Pilates can transform not only your clients’ lives, but also your career.

 
Behind the Scenes: Creating Evidence-Based Women’s Health Education for Pilates Teachers evidence based pilates menopause and movement menopause pilates midlife women health perimenopause pilates pilates continuing education pilates for women’s health pilates instructor training pilates teacher education women’s health education Dec 23, 2025

 

Have you ever wondered what really goes into creating high‑quality women’s health education for Pilates teachers?

In this behind‑the‑scenes look, I’m sharing my process — from research and plannin...

Continue Reading...

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All Categories active ageing pilates bone health changes during pregnancy endorphins evidence based pilates exercise during pregnancy exercise for osteoporosis feeling faint during pregnancy gluteal rehab pilates exercises gluteal tendinopathy pilates health concerns healthy living learn about pregnancy menopause menopause and movement menopause pilates midlife women health movement heals oestrogen osteoporosis perimenopause pilates pilates and physiotherapy collaboration pilates continuing education pilates for hip pain pilates for women’s health pilates instructor pilates instructor training pilates pregnancy pilates pregnancy course for teachers pilates teacher education pilates teachers pilatesteacher postmenopausal women pregnancy fainting risk of fractures spinal extension spinal fracture strength vasodilation during pregnancy women's health women’s health education
Louise Taube

Louise Taube

Louise Taube is a Principle Instructor as recognised with the Pilates Association of Australia. This is the highest level of recognition with this industry body.

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