Taube Pilates Blog
Welcome to the Taube Pilates Blog — a space where I share insights, inspiration, and practical tools for Pilates teachers and enthusiasts alike.
Here you’ll find my musings on everything from pregnancy and postnatal Pilates to women’s health, ageing, osteoporosis, and anatomy. I also dive into business tips, including how to make your studio more enticing and supportive for your clients.
As part of my commitment to education, many of these articles connect with the specialised Pilates teacher courses online I’ve created, giving you evidence-based knowledge and real-world strategies to enhance your teaching.
Whether you’re here to spark new class ideas, learn more about the science behind movement, or deepen your understanding through teacher training, I hope this blog inspires you and enriches your Pilates journey.
👉 Explore the latest posts below and discover how Pilates can transform not only your clients’ lives, but also your career.
The Art of Pilates: Classical Pilates, Authenticity & the Future of the Method with Olga Tamara
Season 3 Episode 20 · August 2026 · 46min
Listen to the full Spotify episode here
What if the biggest...
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The Power of Movement: Cancer Rehabilitation, Pilates & Lymphedema with Hope Spencer
Season 3 Episode 19· August 2026 · 75 min
Listen to the full Spotify episode here
Most people are still told ...
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Supporting the Woman, Not Just the Baby: Rethinking Pregnancy Pilates & Postnatal Recovery with Peta Titter
Season 3 Episode 18· August 2026 · 75 min
Listen to the full Spotify episode here
Did ...
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Elyse McDonald — Building a Thriving Pilates Studio Through Community, Collaboration & Education
Season 3 Episode 17 · August 2026 · 33 min
Listen to the full Spotify episode here
After a career...
Hypermobility & Pilates: Building Strength, Stability and Confidence with Sue
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Season 3 Episode 13 · July 2026 · 65 min
Listen to the full Spotify episode here
If you've got a hypermobile client ...
Osteoporosis & Nutrition: What Really Builds Strong Bones? With Sandra Iuliano, Senior Research Fellow
Season 3 Episode 13 · July 2026 · 65 min
Listen to the full Spotify episode here
Did you know...
Finding Balance Through Movement, Breath and Mindset: A Conversation with Heather Jenkins
The health and wellness industry is evolving. While fitness once focused heavily on aesthetics and performanc...
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Insights from the Art of Pilates Podcast
Osteoporosis is often called the "silent disease." Many people don't realise they have it until they experience a fracture. Yet the consequences can be lif...
Pregnancy is a time of incredible change within the body. As the baby grows, posture shifts, the center of gravity changes, ligaments soften, and the pelvic floor adapts to increasing load and pressur...
 As we age, it’s not uncommon to experience knee pain—even from simple, everyday movements like getting up from a chair or turning while walking. One of the most common causes of this is a meniscus te...
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Osteoporosis is often called a silent disease — and for good reason.
Most people don’t know they have it until they fracture a bone.
In a recent episode of The Art of Pilates, I sat down with Profe...
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Have you ever wondered what really goes into creating high‑quality women’s health education for Pilates teachers?
In this behind‑the‑scenes look, I’m sharing my process — from research and plannin...
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