The PilatesBlog
Enjoy my musings on Pilates from Pregnancy and postnatal to women's health, ageing,Ā osteoporosis, anatomy and how to make your studio more enticing for your clients
When it comes to maintaining bone health, especially for those concerned about osteoporosis and osteopenia, exercise plays a vital role. One effective and accessible exercise is the push-up. While...
Vasodilation
Wanting to learn more about Pregnancy changes? This is for you.
I recently presented my Pilates Pregnancy and Postnatal course in Brisbane and Melbourne and I realised that there is...
What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let...
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx. This may be because of a fracture, dislocation, bruising or...
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