Supporting Clients with Diastasis Rectus Abdominis Through Pilates

As Pilates teachers, we are often the first to hear our clients’ concerns about their core. One condition that comes up regularly...

Pregnancy is a beautiful journey filled with excitement, anticipation, and of course, physical changes. As a Pilates instructor, you have a unique opportunity to support expecting mothers through this...

Welcoming a new life into the world is a profound and transformative experience. For expectant mothers, preparing for childbirth goes beyond physical readiness; it encompasses mental fortitude, emotio...

Wall Push-Ups: Strengthen Your Bones, Muscles, and Posture

When it comes to building strength and protecting bone density, you don’t always need fancy equipment or a gym membership. One of the most e...

This Mother’s Day, let’s celebrate the incredible work mothers do — not just in raising families, but in supporting their bodies through the physical demands of pregnancy, birth, and recovery. At t...

Finding My Why: The Heart of a Pilates Teacher

I became a Pilates teacher I because I love helping people feel better. When we were children, a simple kiss could make a scratch feel better. While I c...

This is a little love song to my beloved Reformer who has served me well. This is my darling studio reformer from Balanced Body. I have loved the sculpted and smooth edges the warmth of the Rock Maple...

Osteoporosis is a common condition among postmenopausal women, characterized by weakened bones and an increased risk of fractures, especially in the spine. As exercise is often prescribed to enhance b...

When it comes to maintaining bone health, especially for those concerned about osteoporosis and osteopenia, exercise plays a vital role. One effective and accessible exercise is the push-up. While oft...

Vasodilation

Wanting to learn more about Pregnancy changes? This is for you.

I recently presented my Pilates Pregnancy and Postnatal course in Brisbane and Melbourne and I realised that there is jus...

What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let her ...

Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx. This may be because of a fracture, dislocation, bruising or dam...