Taube Pilates Blog

Welcome to the Taube Pilates Blog — a space where I share insights, inspiration, and practical tools for Pilates teachers and enthusiasts alike.

Here you’ll find my musings on everything from pregnancy and postnatal Pilates to women’s health, ageing, osteoporosis, and anatomy. I also dive into business tips, including how to make your studio more enticing and supportive for your clients.

As part of my commitment to education, many of these articles connect with the specialised Pilates teacher courses online I’ve created, giving you evidence-based knowledge and real-world strategies to enhance your teaching.

Whether you’re here to spark new class ideas, learn more about the science behind movement, or deepen your understanding through teacher training, I hope this blog inspires you and enriches your Pilates journey.

👉 Explore the latest posts below and discover how Pilates can transform not only your clients’ lives, but also your career.

 
The Power of Movement: Cancer Rehabilitation, Pilates & Lymphedema with Hope Spencer Aug 26, 2026

 

The Power of Movement: Cancer Rehabilitation, Pilates & Lymphedema with Hope Spencer

Season 3 Episode 19· August 2026 · 75 min

Listen to the full Spotify episode here

Most people are still told ...

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Sue Nash on Hypermobility & Pilates: Building Stability hypermobile joints hypermobility pilates for hypermobility sue nash turning tide pilates Jul 23, 2026

Hypermobility & Pilates: Building Strength, Stability and Confidence with Sue

 

Season 3 Episode 13 · July 2026 · 65 min

Listen to the full Spotify episode here

If you've got a hypermobile client ...

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Osteoporosis, Exercise and Healthy Ageing: What I Learned from Professor Belinda Beck belinda beck bone health exercise for osteoporosis osteopenia Jun 23, 2026

 

Insights from the Art of Pilates Podcast

Osteoporosis is often called the "silent disease." Many people don't realise they have it until they experience a fracture. Yet the consequences can be lif...

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Prenatal Pilates: Supporting the Pelvic Floor, Core & Changing Body During Pregnancy changes during pregnancy exercise during pregnancy learn about pregnancy pilates pregnancy pilates pregnancy course for teachers Jun 02, 2026

Pregnancy is a time of incredible change within the body. As the baby grows, posture shifts, the center of gravity changes, ligaments soften, and the pelvic floor adapts to increasing load and pressur...

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Meniscus Tear Recovery WITHOUT Surgery? Try These Pilates Exercises (50+) active ageing degenerative joint conditions knee pain menisucs tear over 50 fitness pilates for knee rehab Mar 30, 2026

 As we age, it’s not uncommon to experience knee pain—even from simple, everyday movements like getting up from a chair or turning while walking. One of the most common causes of this is a meniscus te...

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Osteoporosis, Medications, and Exercise: What You Need to Know (Without the Fear) active ageing pilates belinda beck bone health exercise for osteoporosis onero osteoporosis osteoporosis and exercise osteoporosis medications osteoporosis research Jan 29, 2026

 

Osteoporosis is often called a silent disease — and for good reason.
Most people don’t know they have it until they fracture a bone.

In a recent episode of The Art of Pilates, I sat down with Profe...

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Behind the Scenes: Creating Evidence-Based Women’s Health Education for Pilates Teachers evidence based pilates menopause and movement menopause pilates midlife women health perimenopause pilates pilates continuing education pilates for women’s health pilates instructor training pilates teacher education women’s health education Dec 23, 2025

 

Have you ever wondered what really goes into creating high‑quality women’s health education for Pilates teachers?

In this behind‑the‑scenes look, I’m sharing my process — from research and plannin...

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