The PilatesBlog
Enjoy my musings on Pilates from Pregnancy and postnatal to women's health, ageing, osteoporosis, anatomy and how to make your studio more enticing for your clients
Â
This Mother’s Day, let’s celebrate the incredible work mothers do — not just in raising families, but in supporting their bodies through the physical demands of pregnancy, birth, and recovery. At t...
Vasodilation
Wanting to learn more about Pregnancy changes? This is for you.
I recently presented my Pilates Pregnancy and Postnatal course in Brisbane and Melbourne and I realised that there is jus...
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx. This may be because of a fracture, dislocation, bruising or dam...
THE PILATES NEWSLETTER
Want Helpful Pilates Tips Every Week?
Subscribe below to keep up to date with the latest from Taube Pilates!
You're safe with me. I'll never spam you or sell your contact info.