Women’s Health Pilates Teacher Training Online
The importance of specialised Pilates training for women’s health
Women experience unique physical changes throughout life—from pregnancy and postpartum recovery, to perimenopause, menopause, and beyond. Standard Pilates training often doesn’t cover the specific needs associated with these life stages, leaving many teachers underprepared to support their clients safely and effectively. Specialised Pilates training equips instructors with the knowledge to address issues such as pelvic floor dysfunction, diastasis recti, osteoporosis, reduced bone density, hormonal changes, and age-related postural challenges. By understanding these considerations and learning evidence-based strategies, Pilates teachers can design classes that are not only safe, but also empowering—helping women build strength, confidence, and resilience at every stage of life.
Pilates for Pregnancy and Postnatal
I’m excited to have you support women through their pregnancy and postnatal journeys with Pilates. Your expertise is key to providing safe and effective sessions.
Pilates for Pelvic Floor
Pelvic Floor Health & Prolapse awareness: Our Pilates Pelvic Floor online course is designed to empower you to strengthen and support the pelvic health of your clients. Perfect for those experiencing incontinence, pelvic pain, or prolapse, this course offers targeted exercises and expert guidance to help you create a well-functioning pelvic floor. Join us today!
Pilates for Perimenopause and Menopause: Harness Hormonal Harmony
Enhance your teaching skills with our Online Pilates Menopause Course for Pilates teachers. Learn specialised techniques to support women through menopause, addressing symptoms like pelvic floor weakness, mood swings, muscle loss, weight gain and bone density loss. Gain valuable insights and help your clients thrive during this challenging transition. Join now!
Bone Health & Osteoporosis training
Osteoporosis and low bone density affect millions of people, particularly women, and can lead to fractures, reduced mobility, and loss of independence. Pilates is a safe and effective way to support bone health—but only when taught with the right knowledge. Our specialised Bone Health & Osteoporosis training equips Pilates teachers with evidence-based strategies to help clients build bone strength, improve posture, enhance balance, and reduce the risk of falls. You’ll learn which exercises are safe, how to modify movements for different abilities, and how to create engaging, results-driven programs that support long-term bone health. This training empowers you to confidently guide clients of all ages, helping them maintain strength, stability, and independence.
Active Ageing: Supporting strength, balance & resilience
Active ageing Pilates focuses on helping clients 50+ maintain strength, mobility, and independence as they grow older. By targeting core stability, muscle strength, posture, and balance, Pilates supports resilience in everyday movement and reduces the risk of falls or injury. Our Active Ageing training teaches Pilates instructors how to design safe, effective, and engaging programs tailored to the unique needs of older adults, empowering them to move with confidence and enjoy a higher quality of life at any age.