Pilates Teacher Courses Online – Osteoporosis & Osteopenia Training

Our specialised online course equips Pilates teachers with the knowledge and skills to safely work with clients who have osteoporosis or osteopenia. Learn evidence-based exercises that build bone strength, improve posture, enhance balance, and reduce the risk of falls. With expert guidance from Louise Taube, you’ll gain confidence in adapting programs for different abilities, helping your clients move safely and effectively while supporting long-term bone health. This has an annual one day tutorial. The next tutorial is Sunday, November 9, 2025 from 10am - 4pm.

Expert Educator

This course is designed by Louise Taube who is recognised by the PAA as Principle Trainer, which is the highest level with them. She has been teaching Pilates for over 25 years.

Accreditation and lifetime access

This course is recognised with the Pilates Association of Australia PAA with 15 Professional Development Points PDP's. This is the maximum number of points a course can be granted.

Course format: Learn anytime, anywhere

Learn anytime, anywhere, with flexible online access that fits your schedule. Tutorial one day once a year face to face or live online, or watch a replay.

Increase your client base by building bone density and confidence

Improving bone density, balance and posture, the Pilates for Osteoporosis and Osteopenia will create meaningful outcomes for your clients. This course will enable your new and current clients to build strength, improve balance and posture leading to renewed confidence.

 

enrol now

FAQs about the Osteoporosis Pilates Online Course

 

 

Why Pilates Matters for Osteoporosis and Osteopenia?

 

Bone density naturally declines from around age 30, and this loss accelerates after menopause—sometimes up to 30% more bone loss. The good news is that Pilates can help build and maintain bone strength at any age—even into your 80s. While it’s especially important for women, men benefit too. By incorporating weight-bearing and resistance-based exercises, Pilates helps improve posture, strengthen glutes, and extend the spine.

Bones respond to consistent, safe loading—becoming stronger and denser over time, a principle known as Wolff’s Law. In essence, when bones are challenged through exercise, they remodel and adapt to handle the load, increasing their strength and resilience. Investing in bone health through Pilates supports both you and your clients, helping maintain mobility, independence, and overall well-being.

enrol now

What You’ll Learn in the Osteoporosis & Osteopenia Online Course

Join us for an insightful Pilates course that delves into the crucial topic of Osteoporosis and Osteopenia – often underestimated conditions affecting bone health. In “Pilates for Osteoporosis and Osteopenia,” we will explore the intricacies of these conditions, their considerations, and programming strategies to empower Pilates instructors with the knowledge and tools to support clients with osteoporosis or osteopenia.

Workshop Highlights:

  1. Understanding Osteoporosis and Osteopenia:
    • Gain comprehensive insights into osteoporosis and osteopenia, its causes, and how it impacts bone density.
    • Explore the importance of bone health and its role in overall well-being.
    • Discuss common misconceptions and myths surrounding osteoporosis and osteopenia.
  2. Considerations in Pilates Programming:
    • Learn how to identify clients at risk and adapt your teaching approach accordingly.
    • Understand the importance of modifying exercises to suit individual needs without compromising efficacy.
    • Explore the role of nutrition and lifestyle factors in managing osteoporosis and osteopenia.
  3. Programming for Bone Health:
    • Delve into evidence-based Pilates exercises that promote bone density and strength.
    • Discuss the principles of load-bearing and resistance training in Pilates for individuals with osteoporosis or osteopenia.
    • Gain practical knowledge on creating well-rounded Pilates sessions tailored to bone health.
  4. Safety and Communication:
    • Master effective communication techniques to address clients with osteoporosis or osteopenia sensitively.
    • Learn how to create a supportive and inclusive Pilates environment for all participants.
    • Understand safety precautions and how to adapt exercises for various levels of bone health.
  5. Hands-On Application:
    • Participate in live online or face or face to face demonstrations of Pilates exercises specifically designed for osteoporosis and osteopenia management. Join either Face to Face or Live on Line on 9th November 2025
    • Engage in interactive sessions to practice modifying exercises and programming on the spot.
    • Receive personalised feedback from Louise Taube to enhance your teaching skills.

Takeaways:

  • In-depth knowledge of osteoporosis and its impact on Pilates practice.
  • Practical strategies to modify exercises for clients with osteoporosis.
  • Ready-to-implement programming ideas for immediate integration into your classes.

About the program

15 hours of videos, quizzes, tutorials, and workouts.

Option for Face to Face or Online training on 9th of November.

Why Choose Our Online Pilates Teacher Training?

Our online Pilates teacher training courses are designed for flexibility, depth, and practical application. You’ll gain specialised knowledge—whether it’s Active Ageing, Osteoporosis, or Osteopenia—that goes beyond basic Pilates certification, giving you the tools to safely and effectively teach diverse client groups. Learn at your own pace, access expert guidance from Louise Taube, and join live online or face-to-face tutorials to deepen your skills. With evidence-based content, engaging resources, and a supportive learning community, you’ll leave equipped to deliver confident, impactful Pilates sessions.

Pilates can also support clients navigating hormonal changes. Discover our Mastering Menopause with Pilates Mat course for complementary training.

enrol now

Kristen Ehrlich

I have learned so much from Louise's courses, Pilates for active ageing and Pilates for osteoporosis. Louise is so knowledgeable, engaging and fun, and the materials, resources and tutorials make the courses very worthwhile. It is so important for instructors to continue learning to support our specific populations on their Pilates journeys.

Elizabeth Helstroom

Louise is a true leader and innovator in her field. Her courses are fantastic. Every lesson is structured thoughtfully and her videos are extremely professional - well filmed with beautiful audio and inspiring content đź’–

Viva Life Pilates

Louise's wealth of knowledge and attention to detail is fantastic. I have completed a range of her courses and classes over the years and am very grateful for all she has taught me.

About Louise Taube

Louise Taube is a renowned Pilates teacher trainer with a deep passion for helping others improve their physical health and well-being through Pilates. With over two decades of experience in the industry, Louise has become a sought-after expert in Pilates education, particularly in training instructors to teach specialized populations, including those with osteoporosis and osteopenia. She is known for her holistic approach, blending traditional Pilates techniques with modern science to create safe and effective programs tailored to individual needs. Louise's dedication to her craft and her ability to inspire both clients and fellow instructors have made her a respected leader in the Pilates community.