Private 1:1 Zoom Session — Keep Your Bones Strong with Pilates

Personalised Pilates Training for Bone Health, Strength & Confidence

Whether you’re a Pilates teacher wanting to expand your knowledge, a student looking to train safely with osteoporosis, or a client ready to take control of your bone health—this one-on-one Zoom session gives you the personalised guidance you need.

From the comfort of your home or studio, you’ll learn how to use Pilates-based strength and resistance training to maintain (and even improve) bone density, move with confidence, and understand exactly which exercises are safe, effective, and evidence-based.

Who This Session Is For

✔ Pilates teachers wanting deeper expertise in osteoporosis-safe programming
✔ Students or clients navigating osteopenia or osteoporosis
✔ Anyone wanting to stay strong, balanced, and fracture-free
✔ People wanting guidance on adapting their current Pilates practice safely
✔ Teachers looking to support clients with bone density considerations

What You’ll Learn

✔ Safe & effective exercise for osteoporosis

Understand which movements build bone, which to modify, and how to avoid high-risk spinal flexion and end-range twisting.

✔ Strength & resistance training through a Pilates lens

Learn how to use Pilates principles to apply load safely using:

• bodyweight

• hand weights

• bands

• reformer

• Exo Chair

• Tower / Cadillac

• or your own home equipment

✔ Build (and maintain) bone density

Discover how Pilates integrates with evidence-based bone-loading principles including:

• progressive resistance

• muscular strain

• multi-directional loading

• balance challenge

• posture and alignment

✔ Manage your own condition

Whether you’re newly diagnosed or building confidence, you’ll learn how to move safely and independently—and understand what your body needs long-term.

✔ For teachers: confidently support your clients

Get tailored guidance on cueing, programming, contraindications, and safe progressions so you can teach with clarity and confidence.

What’s Included

• 55-minute live private session on Zoom

• Assessment & movement screen

• Education on bone health, exercise safety & load principles

• Personalised program you can follow at home or in your studio

• Modifications for your equipment setup (mat, reformer, chair, tower, bands, weights)

• Optional session recording on request