LOUISE TAUBE

Principle Pilates Trainer

FREE Client Information form: pre and postnatal specific
COURSE: Pilates for Pregnancy and Postnatal
FREE Ebook: Understanding Osteoporosis and Osteopenia
COURSE: Pilates for Osteoporosis and Osteopenia
Active Ageing
free ebook for active ageing
Mother's Day Special
Louise Taube Pilates Studio
Mastering Menopause Mat work Pilates
Pelvic Floor Pilates
COURSE: Pilates for Perimenopause and Menopause
FREE Ebook: Pilates for Perimenopause and Menopause: a guide to Thriving Through Movement Ebook
BLOG: The heart of a Pilates teacher
BLOG: The Role of Exercise in Postmenopausal Osteoporosis: Why Flexion May Increase Fracture Risk
VIDEO: Osteoporosis Pilates Exercises on the Cadillac with the standing leg springs
VIDEO: Best Pilates exercises for reversing osteoporosis on the Cadillac + how to move safely in the studio
Video: Prenatal exercises using the Pregnancy Wedge on the Reformer and the Cadillac/Trapeze Table
Video: How to relax the pelvic floor