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Pilates Teacher Courses Online – Mastering Menopause with Pilates Mat

Why Pilates Matters During Perimenopause and Menopause

Perimenopause and menopause bring significant physical and hormonal changes that can affect strength, bone health, posture, mood, and overall well-being. As a Pilates teacher, gaining the knowledge to support women through this life stage allows you to create safe, effective, and tailored programs that truly meet their needs. By specialising in perimenopause and menopause, you can increase your client base, become a trusted expert, and help women move with confidence, strength, and comfort during this transformative phase of life.

Course format: Flexible online study at your own pace

Learn at your own pace, from the comfort of your home, with this online course.

Accreditation and lifetime access

This course is recognised with 8 Professional Development Points with the Pilates Association of Australia.

11 CECs with AUSactive

This course is officially recognised by AUSactive and awards 11 Continuing Education Credits (CECs) upon completion. By participating, Pilates teachers can enhance their professional development, stay up-to-date with the latest evidence-based practices, and meet the ongoing education requirements necessary to maintain their AUSactive accreditation.

How Pilates Supports Hormonal Health, Strength, and Balance

Imagine empowering your clients to thrive through perimenopause and menopause with Pilates. This course equips you with the knowledge, exercises, and strategies to support hormonal health, maintain strength, improve balance, and ease common symptoms. With lifetime access to the course content, you can revisit the material anytime, ensuring you’re always confident and prepared to help your clients move with ease and confidence through this transformative stage of life.

 
 

FAQs about Pilates for Menopause Teacher Training

 

Pilates for Menopause: Core, Pelvic Floor, and Bone Density

Are you ready to empower your clients through the transformative stages of perimenopause and menopause? My specialised course, is designed for Pilates teachers looking to deepen their understanding of how Pilates can support women through this critical time.

What You'll Learn:

  • Build Stronger Bones: Discover how weight-bearing exercises and targeted Pilates movements can promote bone density and help combat osteoporosis, a key concern for women in menopause.
  • Pelvic Floor Function: Strengthen and support pelvic floor health, crucial for maintaining bladder control and core stability as hormonal changes impact this area.
  • Stabilise Joints: Learn techniques to protect and stabilise joints that are affected by fluctuating hormone levels, reducing discomfort and improving mobility. Specifically the neck, shoulder, lower back, SIJ, hip, and knee. 
  • Tighten Core Muscles: Help clients maintain a strong, functional core to support overall posture and reduce back pain.

Why This Course?
This comprehensive course not only equips you with practical tools and exercises but also gives you the confidence to support women through their perimenopausal and menopausal journey. You'll learn how to adapt your classes to address specific physical and emotional needs, making you an invaluable resource in your clients' lives.

Who Is This Course For?
This course is specifically designed for certified Pilates teachers, personal trainers and group fitness instructors who want to expand their expertise and better serve women experiencing perimenopause and menopause.

 
Sign up today and empower your clients with the knowledge and skills they need for this stage of life.

book in now!
 
Download the ebook here

Teaching Pilates for Women’s Health with Confidence

Join me for an insightful Pilates course that delves into the crucial topic of Perimenopause and Menopause – often underestimated conditions affecting women's health. In “Master Perimenopause and Menopause with Pilates,” we will explore the intricacies of these conditions, their considerations, and programming strategies to empower Pilates instructors with the knowledge and tools to support clients going through Perimenopause and Menopause.

Workshop Highlights:

  1. Understanding Perimenopause and Menopause:
    • Gain comprehensive insights into perimenopause and menopause, and how it impacts women's physical and mental health.
    • Explore the importance of bone health, pelvic floor, joint stability and core strengthening during this challenging time of change.
    • Discuss the many symptoms of Perimenopause and Menopause.
  2. Considerations in Pilates Programming:
    • With declining oestrogen levels, there is an increased risk of osteoporosis. Pilates programming should include weight-bearing exercises and resistance training to promote bone density and reduce the risk of fractures. Focus on safe, controlled movements that challenge the bones without overloading them.
    • Hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence and a lack of core stability. I will show you how to incorporate the best exercises that focus on pelvic floor engagement and core strengthening, ensuring movements that enhance overall stability and support functional movement in daily life.
    • As hormone levels fluctuate, joints may become stiffer or more prone to pain. Pilates programming should emphasize joint mobility and stabilization exercises, avoiding high-impact movements. Gentle stretching and strengthening routines can help alleviate joint discomfort while maintaining flexibility and stability. We all know perimenopausal and menopausal women who suffer from neck, shoulder, lower back, SIJ, hip and knee joint pain, and this course will show you how to help!
  3. Safety and Communication:
    • Master effective communication techniques to address clients with Perimenopause and Menopause sensitively. Some women are in deep denial that they are in perimenopause. I know I was.
    • Learn how to create a supportive and inclusive Pilates environment for all participants.

Takeaways:

  • In-depth knowledge of perimenopause and menopause and its impact on women's health.
  • Practical strategies to modify exercises for clients going through perimenopause and menopause.
  • Ready-to-implement programming ideas for immediate integration into your classes.
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About the program

8 hours of videos, quizzes, tutorials, and workouts.

Certificate issued at the end of this course.

You will have access to this course as soon as you have purchased the course.

Lifetime access.

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Elizabeth Helstroom

Louise is a true leader and innovator in her field. Her courses are fantastic. Every lesson is structured thoughtfully and her videos are extremely professional - well filmed with beautiful audio and inspiring content đź’–
 

Viva Life Pilates

Louise's wealth of knowledge and attention to detail is fantastic. I have completed a range of her courses and classes over the years and am very grateful for all she has taught me.

Lauri Lai

Louise is a fantastic instructor and facilitator. Highly recommend doing her courses!
 

Liz Freeze

I am very excited as I have been looking for a Menopause course for ages - and I am so glad you're doing one!
 

Ally Miller

The Mastering Menopause with Pilates is a must for all Pilates teachers. The information is relevant and informative and up to date. The online content is easy to navigate.

I definitely would recommend this course! We need to talk more about menopause so we can support each other and our clients

I believe this course helps to make us more informed of the impact menopause has on all of us.

About Louise Taube

Louise Taube is a renowned Pilates teacher trainer with a deep passion for helping others improve their physical health and well-being through Pilates. With over two decades of experience in the industry, Louise has become a sought-after expert in Pilates education, particularly in training instructors to teach specialized populations, including those going through perimenopause and menopause. She is known for her holistic approach, blending traditional Pilates techniques with modern science to create safe and effective programs tailored to individual needs. Louise's dedication to her craft and her ability to inspire both clients and fellow instructors have made her a respected leader in the Pilates community.

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Why Choose Our Online Pilates Teacher Training?

Our online Pilates teacher training courses are designed for flexibility, depth, and practical application. You’ll gain specialised knowledge—whether it’s Active Ageing, Osteoporosis, or Osteopenia—that goes beyond basic Pilates certification, giving you the tools to safely and effectively teach diverse client groups. Learn at your own pace, access expert guidance from Louise Taube, and join live online or face-to-face tutorials to deepen your skills. With evidence-based content, engaging resources, and a supportive learning community, you’ll leave equipped to deliver confident, impactful Pilates sessions. Tutorial one day once a year face to face or live online, or watch a replay. 

What You’ll Learn in the Mastering Menopause Online Course

 

Managing Hot Flushes, Mood Changes, and Sleep Issues with Pilates

Learn evidence-based strategies to help clients manage common menopausal symptoms, supporting hormonal balance, relaxation, and overall well-being.

Building Pelvic Floor Functionality, Strength and Stability


Gain the tools to strengthen and protect the pelvic floor, improve core stability, and support long-term functional movement for your clients.

Safe Pilates Repertoire for Perimenopause and Menopause Clients


Discover tailored exercises and modifications that are safe, effective, and adaptable for the changing needs of perimenopausal and menopausal clients including joint pain, frozen shoulder, and hip and knee pain.