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Pilates for Osteoporosis and Osteopenia?
We start losing bone density from the age of 30, and after menopause this loss increases again, up to 30% more bone loss! Now is the time to build bone density before you are 60 or 70, but if you are 80 we can still build your bone density! More important for females, but men need to build bone too. Invest in your bones for yourself and for your clients.
What does this look like? Here are a few considerations to start with:
- What inspires you? Put reminders of it in your studio.
- Make sure your studio has a variety of light sources.
- Find a space where you can work uninterrupted.
Want help with designing your own perfect studio? Download our free guide to learn the best light sources, furniture, storage solutions, and more:
SEND ME THE FREE GUIDEHEY, I'M MAX!
From a young age, I learned that I could use my artistic talent to express myself in new and exciting ways. I can’t wait to help you uncover your inner creative.
Everyone has an artist inside. Some of us just need a little more help bringing that inner artist to life. Once you discover that side of yourself, you are free to be unapologetically you.
I believe my paintings make the world a better place and shape the people who experience them in beautiful ways. Through online education, I can help you make your own impact on the world around you.
Whether you’ve never picked up a paintbrush before, or you are just looking to learn a new technique, I look forward to taking this creative journey together.
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WHAT MAKES THE PERFECT STUDIO?
Just starting your creative journey? The right space can make all the difference. Use this free guide to design the perfect art studio.