Book in now!

This course is currently $350, after the 2nd March it will increase to $500, so get in now to take advantage of the discounted rate!

What you'll get:

• Specific repertoire focusing on hormonal issues such as pelvic floor, bone strengthening, joint stability, and core strengthening.
• Programs catering to the diverse needs of women going through perimenopause and menopause.
• A deeper understanding of this challenging and complex stage of life.

You can start as soon as you have made your purchase. 

🌟 What You'll Learn:

• The hormonal changes and their impact on the body during perimenopause and menopause.
• Common symptoms like hot flushes, brain fog, weight gain, sleep disturbances, and their implications for movement.
• Pilates-based approaches to improve bone health, core strength, posture, balance, and joint stability.
• Strategies to help clients manage stress, mood changes, and fatigue with nourishing, effective exercises.
• How to create inclusive, supportive, and safe environments for women navigating this phase of life.

💡 Course Highlights:

• Evidence-based teaching methods tailored for menopausal and perimenopausal clients.
• Practical exercises focused on weight-bearing, resistance training, and mobility.
• Guidance on addressing the increased risk of osteoporosis, cardiovascular health issues, and pelvic floor dysfunction.
• Resources to boost your confidence as a teacher and deepen your connection with this growing client base.

💻 Flexible Learning:
Study at your own pace with lifetime access to all course materials, including videos, detailed lesson plans, and downloadable resources.

🤝 Support & Community:
Connect with like-minded instructors who share your passion for helping women thrive during this stage of life.

This course is ideal for Pilates teachers who want to expand their expertise, grow their business, and make a meaningful difference in the lives of their clients.

💌 Enroll today and be the teacher your clients need during this transformative time. Menopause is inevitable—suffering is not. Let’s help women feel strong, confident, and supported!