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Comprehensive Anatomy Knowledge:
Understand muscles, bones, joints, and their roles in movement.
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Pilates-Specific Anatomy:
Learn how anatomy applies directly to Pilates exercises and modifications.
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Injury Prevention Strategies:
Identify and address potential injury risks through anatomical analysis.
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Movement Analysis Skills:
Learn to assess and adjust client movements for better alignment and efficiency.
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Personalized Modifications:
Master tailoring exercises to fit individual anatomical needs.
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Specialist Focus Areas:
Gain insight into common issues like scoliosis, osteoporosis, or postnatal recovery.