Policy Prenatal Pilates!

What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let her attend? I often hear that Pilates studios will […]

Thunder Thighs

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career path I was taking. My after school dance teacher told me I needed to lose weight off my […]