12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles. A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]
