12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, and if Pilates can indeed, make you beautiful! Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true […]
THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have wooden floors in my Pilates studio. This makes cleaning easy and if I need to move any of the Pilates furniture around it easily slides […]
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems. It’s also the seventh leading cause of death in the United States. If you are one of the 30 million people in America with diabetes, […]
