22 Secrets to becoming an awesome Pilates instructor 

I have had a few new Pilates Instructors observing me in the

Postpartum Abdominal Separation – a careful approach to Postpartum fitness

The first time I heard about abdominal separation I was shocked. The

Active Ageing

We are all terrified of the ageing monster and what distortions he

Eat your Way slim with Rocco Sorace

Today I am talking with Rocco Sorace! Rocco is a personal trainer,

Can Pilates make you Beautiful?

In this very first podcast I talk to some of my clients,