✅ Anyone experiencing leaks during everyday activities
✅ Postpartum women looking to regain pelvic floor strength
✅ Perimenopausal & menopausal women navigating changes
✅ Pilates lovers & beginners looking to build deeper core connection

✅ Men who have been through prostate cancer

✅ Active ages male and female alike

This class includes a combination of targeted exercises and mindful movement practices to help you build strength and awareness:

• Pelvic Floor Activation & Release – Learn how to properly engage and relax your pelvic muscles to improve function.

• Core & Deep Abdominal Strengthening – Gentle yet effective movements to support your pelvic floor.

• Functional Movement Training – Practical exercises that mimic daily activities like sneezing, laughing, and lifting.

• Breathwork & Relaxation Techniques – Reduce tension and improve pelvic health with guided breathing.

• Balance & Postural Work – Strengthen the connection between your core, hips, and pelvis for better support.

🚀 Immediate Impact – Start gaining control over your pelvic floor today! ⏳ Don’t Wait for Symptoms to Worsen – Early action leads to better results.
💰 Special Offer Available – Secure your spot now before prices go up! First quarter is 30% off! It is only $120 per quarter. 
👯 Bring a Friend! – Bring a friend who needs this too and take the class together.

✅ A chair to sit on and to help with balance work
✅ Hand weights that are light to work the arms (eg 500grams, 1kg, or 1.5 kgs)
✅ Stretch Band

✅ Mat or towel for doing floor based work

✅ Pillow for under the head when lying on the floor, or between the knees for inner thigh work

 Optional extras
✅ Heavier hand weights to work the legs (eg, 2kgs, 3kg, 4kg)

✅ Ankle weights (500grams, 1kg, 1.5kgs)

✅ Thursdays at 5:30pm for 30 minutes

✅ I will record the session and send you an unlisted link via YouTube. You can only access this link if you have it, so no one else can see the video without the link 

 Attending a live class means you’re not doing this alone. You’ll receive: ✨ Real-time corrections to ensure you’re engaging the right muscles safely and effectively
❓ Answers to your questions on the spot – no more guessing or Googling
🤝 Personalized guidance based on your unique needs and experience level
💬 Connection and support in a comfortable, shame-free space

This isn’t just another video – it’s expert support, tailored movement, and real-time feedback that makes all the difference.

Because laughing, jumping, and sneezing should be fun, not stressful! This class is informative, and empowering – no awkwardness, just practical tools for a stronger, more confident you!